This weeks use the Tuesday Tunes playlist for a work out.
And now for some music …
Moby – Flower (Push Up Challenge)
“Bring Sally Up” Push-Up Challenge
You start on the floor in the “down” position of a push-up (chest and palms on floor). To Moby’s song “Flower,” each time the lyrics say “up” you push up, each time the lyrics say “down” you go down — but the challenge is to stay an inch or two off the ground, even in the down position, on tension for the whole song.