Tuesday Tunes‬ #209 – Crunch Time

This weeks use the Tuesday Tunes‬ playlist for a work out.

And now for some music …

Moby – Flower (Push Up Challenge)

“Bring Sally Up” Push-Up Challenge
You start on the floor in the “down” position of a push-up (chest and palms on floor). To Moby’s song “Flower,” each time the lyrics say “up” you push up, each time the lyrics say “down” you go down — but the challenge is to stay an inch or two off the ground, even in the down position, on tension for the whole song.

Maroon 5 – Sugar

Maroon5

Kanye West – Power

Power

looking for more ideas?

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