In brief:
* Even Slow Music Can Make You Faster (2015-Mar-05) [Runner’s World Australia and New Zealand]
IF YOU FIND Mozart motivating, take heart. A new study has found that your running playlist is just as effective as one with the “Rocky” theme on repeat.
Studies have shown that music—specifically fast music—can improve athletic performance in elite and recreational athletes. But a new study in the Journal of Strength and Conditioning Research shows that a tune’s tempo may matter less than whether the listener finds it motivational. …
Cycling:
* The Week in Bike #59 – The Data (2015-Mar-06) [Cyclocosm]
Some reading/listening:
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Something from Bandcamp:
Démos by Poulidoors
Yes, it’s all about track#1 this week.
Visible Procrastinations 