In brief:
* 5 Ways to Wellbeing in Nature [SA Health]
As life becomes busier, we’re realising how important it is to protect our mental health and wellbeing. The Five Ways to Wellbeing are an easy way to improve mental wellbeing no matter where you are or what time it is and in a way that suits you.
Nature is the ideal place to practice the Five Ways to Wellbeing. Evidence from across the world is showing that spending time in nature makes us feel healthier, happier and more optimistic.
* #NangaParbat: Rescue team decides to climb down with Elisabeth, rescuing Tomasz “not possible” (2018-Jan-28) [Pamir Times]
* French climber Elisabeth Revol describes Pakistan’s ‘Killer Mountain’ ordeal (2018-Feb-01) [BBC]
* French climber recalls horror descent from Pakistan’s ‘killer mountain’ after leaving partner to die (2018-Feb-01) [Telegraph]
Running:
* Fitness Tracker App Exposes Security Flaw at Taiwan’s Missile Command Center (2018-Jan-28) [Daily Beast]
* Strava just published details about secret military bases, and an Australian was the first to know (2018-Jan-29) [ABC]
* Hong Kong 100k race winner disqualified after setting course record (2018-Jan-28) [fast running]
Cycling:
* Victorian Cycling Strategy 2018-28 [PDF] [transport.vic.gov.au]
Some reading/listening:
*
Visible Procrastinations 